MARSOC Short Card Video

Written by Kevin Webb


The MARSOC workout is a popular workout within the Marine Corps community. Whether you are aspiring to become a MARSOC Marine or not, the challenge of the MARSOC workout and the MARSOC short card makes it a great all-around exercise routine. There is a commonly used portion of the MARSOC workout called the MARSOC short card. The MARSOC short card consists of 21 different exercises. Below is a video of YouTube user npr386 going through the MARSOC short card. Below the video is the print-ready version of the entire MARSOC workout and the short card. Enjoy!

Print MARSOC Training Schedule

MARSOC 10-Week Training Schedule (Download Microsoft Word Doc)
MARSOC Short Card (pdf)
MARSOC 10-Week Training Schedule (pdf)

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Kevin Webb

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