The MARSOC workout is a popular workout within the Marine Corps community. Whether you are aspiring to become a MARSOC Marine or not, the challenge of the MARSOC workout and the MARSOC short card makes it a great all-around exercise routine. There is a commonly used portion of the MARSOC workout called the MARSOC short card. The MARSOC short card consists of 21 different exercises. Below is a video of YouTube user npr386 going through the MARSOC short card. Below the video is the print-ready version of the entire MARSOC workout and the short card. Enjoy!